By Megan Smiley, Feb 18 2019 07:03PM

One month post op photo
One month post op photo

The body works so hard to keep us functioning at an optimum level and it gets thrown so much at it that it has to deal with and fix. Be it what we put into it: inadequate nutrition in terms of too much or too little, or a lack of good food sources or too much of the bad stuff. Then there's alcohol, painkillers and numerous chemicals and toxins.

The body also has to deal with what we put it through: not enough sleep, too much stress, not enough movement/exercise and so much more, plus any injuries and health issues it needs to combat and try to heal. It may not always be able to overcome these things so we should all try and give it a helping hand rather than fighting against it!

It’s just over a month ago I had surgery on my foot. It wasn’t major surgery like the two operations I’d had previously on it. It was to remove all the metal that had been put in before. However, it did involve making a couple of sizeable incisions on my foot to get the metal out, a general anaesthetic and an overnight stay in hospital.

So over the last month I’ve been trying to give my body a helping hand by looking after it as much as possible: eating a wide variety of food that is full of nutrition needed for healing (lots of fruit, veg, dairy, nuts, fish and meat) and the right amount, the body needs enough fuel to heal, taking vitamin D supplements what with it being winter and living in the west of Scotland(!), keeping active but not over doing it, and finding time to relax and getting enough sleep. My Mum has been telling me to be more slobby!

My foot is feeling pretty good considering that it's been bashed about for the umpteenth time, and no one's actually sure what's going on with it, hence having the metal out so I can have an MRI and see what's actually going on in there. So l apologise to anyone how doesn't like photos of a slightly gruesome nature or of feet, but I wanted to include the above photo (this is one month post op) to demonstrate how amazing the body is at healing and helping you. So please show it some love in return!

By Megan Smiley, Jun 27 2016 10:05AM

If you haven’t seen me, heard from me or noticed my social media #PinkCast posts this month, you won’t know that on 1st June I had an operation on my foot, an arthrodesis of the first metatarso-phalangeal joint to be specific! This was due to osteoarthritis in my mid-foot/ big toe joint due to (some unknown but most probably sporting injury) trauma.

Now as a fit, healthy, 32 year old personal trainer this wasn’t ideal and as you might imagine I’ve had a few surprised people when telling them I have arthritis in my foot. Even my podiatric surgeon said I’m the youngest person he’s done that operation on!

Now nearly four weeks after the surgery, having had a fair bit of time to reflect on things (although amazingly I haven’t be bored or watched any daytime TV yet!) there are a few things I have realised about having a major operation:

1) However healthy/ fit/ young(ish)/ determined/ stubborn you are, you don’t bounce back straight away and your body needs time to recover and recuperate. That includes plenty of rest and proper nutrition – your body is healing, creating new bone, tissue, skin cells and needs plenty of nutrients, vitamins and minerals to give it the best fuel to fix it.

2) How even the smallest things can be a big challenge, and you can feel a real sense of achievement in doing these things. Think showering on your own, getting a cup of tea from the kitchen to the sofa, making in down the two flights of stairs from your flat to the outside world.

3) How important and amazing your family and friends are. I honestly would have struggled with a lot if it weren’t for their help and support. It’s made me truly appreciative of them and realise how lucky I am to have them.

4) How amazing the body is. After just two weeks I had an x ray and where the bone had been broken and cut away and screws put in to hold it in place, bone had regrown and was fusing together nicely. Also, the foot looked surprisingly normal albeit a bit swollen, yellow from the iodine and with a big slit down the side, but not that bad considering. And luckily they put another cast on quickly so I couldn’t inspect it any further!

So four weeks down and six more on crutches to go, but it’s all going in the right direction and at the end of it I will have a foot that doesn’t cause me pain to walk and in time I should be able to go back to playing sport and being as active as I once loved being. So all in all I feel very happy, lucky and excited about my new and improved foot. I just have to wait a little bit longer...