Personalised sessions are structured to help you achieve your goals, from getting fit to losing weight, toning up, building muscle, training for an event or to feel better physically and/or mentally.
Sessions can take place at a studio in Cambuslang, Glasgow, or we can come to your home, a local park or any other space you want to use. You can even opt for on-line sessions via Skype if that's more convenient!
Price of sessions will vary due to travel times.
You will receive a detailed programme that takes into account all aspects of your health and fitness including your nutrition, lifestyle and daily activities.
Arrange group fitness classes for you and your friends/colleagues. Classes include:
Total Body Workout
Bums, Legs and Tums
Specially designed classes to meet the demands of your group
Please get in touch to find our more about these sessions.
Me at work in my studio